How to Choose Quality Brain Supplements
All people experience memory lapses and poor concentration every now and then. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there are plenty of ways to enhance your memory and focus.
there are a lot of brain supplements available today, though not all of them are the same. Below are guidelines to help you make smart choices:
Speak to your doctor.
This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Your doctor will tell you whether taking brain supplements is going to be safe for you. In addition, you can ask for recommendations on the best supplements to take.
Forget claims not backed by evidence.
Each time you consider a particular product, make sure there’s proof to its brain power-boosting claims. How? Go to their official website and find information about clinical trials. If there’s none, look for another product.
Know the ingredients.
Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. As a consumer, you have to know what exactly you’re taking. It’s that simple.
These are the most typical ingredients you’ll find in brain supplements:
> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood
> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases
Vitamin B12 – prevents age-related brain volume loss
Asian ginseng – a memory and concentration booster also obtained from traditional Chinese medicine
> Bacopa monieri – an herb used for 300 years in Aryuvedic medicine for improving focus, learning and memory
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Scan online reviews.
Knowing what others have to say about a certain product before making a purchase, is always wise. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, look for comments regarding money-back guarantee. Most manufacturers will give you 60 to 90 days, which is good. However, take note that some consumers are actually complaining about not getting their cash back. Watch out for comments like that when you check out a particular product. You can save a lot of headache in the future if you are diligent in your research.
With the great volume of products in the market, you also have great freedom in terms of choice. But it can also lead to confusion and bad decisions. Be wise.